Change Total Life

We've been trained to think that most fats are bad for us that we are afraid of them at times. The truth is that fats assist us in healthy weight loss; it is a matter of choosing the best fats to cook with. Of course we know now that trans fats are not the healthiest for us but which fats are the best? Here are some of the best fats for healthy weight loss listed below. Eating healthy is a great way to change your life total life change and how you feel.

Monosaturated Fats For Weight Loss

Monosaturated fats are good fats for healthy weight loss and these fats are good for your heart and nervous system. The best sources of monosaturated fats are peanut oil, olive oil and canola oil. These oils can be used in any style of cooking although you should never deep fry your foods in olive oil because this gives the oil an unpleasant and smoky flavor. Avocadoes are high in monosaturated fats and you can put them on your sandwich, make a dip, or use them in salads. Salmon contains monosaturated fats and you can serve it with grilled vegetables or even oven baked fruits.

Flaxseed Oil

This oil has omega 3 fatty acids and it is those acids that contribute to healthy weight loss and a strong cardiovascular system. You'll find flaxseed oil at most supermarkets and you can cook vegetables, chicken, fish and shellfish in this oil. Some medical studies have shown that flaxseed oil is good for your child's health.

Other Foods That Contain Good Fats

Coldwater fish contain plenty of monosaturated fats and omega 3 fatty acids, and they can be prepared in a variety of ways. Grapeseed oil contains another good fat, polysaturated fat and it can be used to cook a wide variety of dishes. You should also boost your intake of nuts since they're a good source of good fats. Almonds, hazelnuts and cashews are great nuts for healthy weight loss.

Fish And Seafood

Fish and seafood are low in calories and they contain the good fats you need for healthy weight loss. The good thing about fish and seafood is that they're readily available in your local lakes and at the supermarket but the drawback is that they can be expensive. Canned fish is less expensive than fresh fish and if you buy the cans in bulk while they're on sale, you'll have enough on hand. Eating fish that is baked vs fried is a great start to a total life change.

Best Fats For Weight Loss Conclusion

When you eat the good fats daily and get in thirty minutes to an hour of exercise each day, you lose weight and your confidence improves. As with any healthy food, you should eat good fats in moderation and watch your portions when serving food. Supplement the good fats with water, green tea and homemade fruit juices to quench your thirst without adding pounds to the body. Read your labels carefully since not all claims of “all natural” or “organic” are true. It's best to eat fresh produce instead of canned or frozen produce since fresh produce does not have the unhealthy additives that canned fruits and vegetables have.