Why Fruits and Vegetables Are Vital to Your Health?


In some cities and towns, it’s caused some political debate. Schools and institutions of learning have been mandated to offer students good vegetable and fruit choices in an effort to help change eating habits of this generation. The reason for the change is obvious. The epidemic of obesity is in part due to the lack of healthy eating choices such as fruits and vegetables is truly vital.

What is the Recommendation for Fruits and Vegetables?

Some people are surprised to find that the U.S. Department of Agriculture recommends filling half your plate with fruit and vegetables with every meal. These two food items offer your body the variety of nutrients you need to take in every day. Vitamins, minerals, and just as important antioxidants found in fruit and many different kinds of plants will help in reducing chronic diseases.

Preventing Disease and Chronic Conditions

Lowering the risk of the diseases you might have seen your family members develop over time might seem like too huge a promise to keep. Simply eating right doesn’t sound like enough to lower the risk of stroke, type 2 diabetes, cardiovascular disease, and many different kinds of cancer. According to the USDA it is possible this is the answer to lowering risk. Fruits and vegetables high in potassium such as bananas, and potatoes will aid in reducing bone loss, reduce high blood pressure, and aid in preventing kidney stones. The compounds within many types of produce act as antioxidants, giving you better cell health, and help prevent the signs of aging.

Recommendations for Weight Management

According to the Centers for Disease Control and Prevention produce that low in calories can help you have a feeling of fullness without taking in too many calories. Substituting vegetables and fruits for other higher calorie foods increases the amount of nutrients in a meal while decreasing the calorie load.

Nutrients in Vegetables

In a vegetables you will find Vitamins A, C, and foliate. You will also get a healthy amount of fiber, potassium. Folate will help your body form red blood cells. For children of child bearing age foods such as bell pepper, spinach, tomatoes, and other folate rich foods will help to prevent neural tube defects in babies. Recommendations of eating at least 2 ½ cups of vegetables per day, and 2 cups of fruit will help you have the nutrients you need for energy and health.